Effects of creatine may vary from body to body some may be having good effects and some may suffer side effects of creatine.

You may have heard “creatine is bad for your future?” the below article will clear all your queries.

What is Creatine actually?

Creatine is something your body naturally produces. It’s found in certain meats and fish. Creatine has become popular with weightlifters as a supplement to increase muscle mass and physical performance after many studies were conducted on creatine, determining its safety for usage. There are some people who believe that creatine must be unsafe and bad for your body. However, studies show that this is not true.

Why and whom should use creatine?

Creatine is often used as a supplement for athletes and bodybuilders in order to gain high levels of muscle, enhance overall strength and improve exercise performance. It should be used by the people who regularly perform physical activities like Muscle building, playing sports, and Athletics.

What is creatine phosphate and where it is found in the body?

Creatine phosphate or phosphocreatine is a derivative of creatine that stores high energy for quick release to help muscle cells with explosive exercise and frequent lifting. About 95% of the body’s creatine is stored in the muscles, mainly in the form of phosphocreatine. Some of it is found in the brain and testes.

There are some good effects as well as bad effects of creatine

Good effects Creatine

Increases the Level of body mass

A recent study shows that the more creatine in muscles, the greater the muscle gain. Including creatine with the proper workout results in to increase in the body mass.

Improves Exercise Performance

When we exercise, our bodies use a substance called adenosine triphosphate (ATP), which is the byproduct of our phosphonic energy system, to produce energy for intense exertion such as sprinting, ballistic movements, Olympic lifting, or anything else with high intensity. Creatine’s direct effect on the production of ATP can help create more potential available ATP in the body which, in turn, improves performance during short but intense exercises.

Improves Brain Functioning

More current studies have proven creatine to have positive effects on brain function and overall neurological health. What was once thought of as being only for increasing athletic or physical performance at the gym is now being discovered as having benefits for both physical and mental health. The muscle cells rely on ATP (adenosine triphosphate) to survive, but your brain relies on it in order to function properly. In regards to supplementation, while not everyone needs it, if you’re someone who wants to enhance this process within your brain, creatine can absolutely help. Creatine can also assist in increasing dopamine levels and enhancing mitochondrial function.

Supports Muscular Size and Strength

Creatine is one of the most well-known and cost-effective supplements available. It’s been proven to increase strength and performance for nearly everyone who takes it. The majority of these gains occur in terms of an increase in water weight that is pulled into the muscle tissue. Over time, continued supplementation has been discovered to open up specific channels in the cells that aid in muscle growth, along with strength and athletic performance.

Bad Effects or side effects of Creatine

Creatine is a relatively safe supplement but you should always follow dosage guidelines to minimize the chance of any side effects.

Water retention

Taking creatine supplements might result in some water retention. Water is necessary for keeping your muscles hydrated and strong, and when there is too much of it in your body, it can be hard to regulate because your body needs to filter excess amounts through the kidneys.

Some Purported side effects of creatine

Consuming creatine may lead to side effects on Kidneys, liver damage, weight gain, bloating, and muscle cramps it depends on who you ask.

Do people also ask?

What are the risks of creatine?

The risks could be also called side-effects of creatine are shown in the above article.

 Does creatine make you bigger?

Yes including creatine in your diet helps to grow your muscle mass and strength. Regular intake with proper proportions will make your muscle bigger.

Is creatine good for your body?

It’s important to realize that not everyone will experience the same benefits from creatine supplementation. Everyone’s bodies react differently to the ‘creatine kick,” but for healthy individuals looking for an extra boost of energy in the gym or a boost to their brain power, there can be no doubt that creatine should be considered a supplement worth trying.