How to make Protein Smoothie with Bananas and Peanut butter

Introduction

Smoothie or Smoothy

A smoothie or smoothy is a beverage made from pure foods grown from the ground in a blender. A smoothie regularly has a fluid base like organic product juice, dairy items, for example, milk, yogurt, frozen yogurt, or curds. Different fixings are regularly added, including non-dairy milk, squashed ice, sugars (honey or sugar), vinegar, whey powder, chocolate, or nutritional products.

Ingredients to Make a smoothie

  • Whey Protein
  • Banana‚Äôs
  • Peanut Butter
  • Skimmed Milk

Whey Protein

Whey protein is a combination of proteins confined from whey, the liquid material created as a by-product of cheese production. Whey protein is normally promoted as a protein supplement, and different well-being claims have been ascribed to it. Whey is left over when milk is coagulated during the course of cheese production and contains all that is dissolvable from milk later the pH is dropped to 4.6 during the coagulation interaction.

Banana

A banana is a normal name for a sort of food grown from the ground the name for the herbaceous plants that develop it. These plants have a place with the class Musa. They are local to the tropical area of southeast Asia.

Peanut Butter

Peanut butter is a food paste or spread produced using ground, dry-roasted peanuts. It usually contains extra fixings that alter the taste or surface, like salt, sugars, or sweetness. Peanut butter is consumed in many nations. Peanut butter is a supplement-rich food containing significant degrees of protein, a few nutrients, and dietary minerals.

Skimmed Milk

Skimmed Milk is made when all the milk fat is taken out from the entire milk. It will in general contain around 0.1% fat.

Below is The Procedure is shown How Smoothie is made?

  1. Add a scoop of whey protein to your grinder/mixer.
  2. Add one or two bananas according to your diet. Cut bananas into small pieces.
  3. Add 50ml of Skimmed milk to it.
  4. Add one tablespoon peanut butter.
  5. Mix It well till it turns to a liquid juice or Smoothie.
  6. You can serve it in a glass or protein shaker.

Benefits of including protein Smoothie in your diet

  • Quick and Convenient.
  • Helps In Muscle Building.
  • Contains various kinds of nutrients.
  • Keeps you full.
  • Helps in weight loss.
  • Gives your body the Protein needed.

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