Top 10 Tips for Losing Weight by Walking
- 1 Top 10 Tips for Losing Weight by Walking
- 1.0.1 Walk twice a day for 30 minutes each
- 1.0.2 Reach upto 15000 steps each day
- 1.0.3 Walk incline or uphill
- 1.0.4 Drink black coffee prior to walk
- 1.0.5 Take a one-minute interval break
- 1.0.6 Skip sugary or energy drinks
- 1.0.7 Consume more water
- 1.0.8 Walk smartly
- 1.0.9 Include bodyweight exercises
- 1.0.10 To have comfortable clothes while walking
Walking is a great way to lose weight and stay fit. But how do you make sure you’re getting the most out of your walking routine? Here are 10 tips for losing weight by walking.
Most of us assume that in order to lose weight, we need to commit to strenuous workouts. However, what if there was a way to shed pounds by doing something we’ve been doing since the dawn of our species? That’s right – walking! If you find that your lifestyle doesn’t allow for much high-impact exercise, then this article is perfect for you. Learn how to burn calories with these easy and low-impact techniques to slim down your waistline!
Top 10 Tips for Losing Weight by Walking
Walk twice a day for 30 minutes each
Interval walking is a great way to control blood sugar levels. Walking for 20 minutes after each meal is more effective than taking a long walk once a day. So make the most of your time and walk in intervals rather than in one go.
Reach upto 15000 steps each day
Tracking your steps is a great way to stay motivated to walk more. Walking 15,000 steps might sound like a lot, but it’s definitely achievable. And there’s no need to worry about sore muscles because walking at a higher intensity won’t lead to that.
Walk incline or uphill
When you walk on an elevated path, you may have noticed that you get more exhausted, and your heart rate increases. This is because when you walk uphill, you build more muscles, which helps to increase your metabolic rate. It’s suggested that you lean forward a bit and slow your pace while walking uphill so that you don’t put unnecessary strain on your muscles. Be slow and steady, and increase the frequency of your uphill walks to make the most of it. After all, it’s slow and steady who wins the race.
Drink black coffee prior to walk
Coffee can be a great way to improve your performance during physical activity. Drinking coffee 30-60 minutes before you walk or engage in a sporting event can help delay fatigue, and increase muscle strength and power.
Take a one-minute interval break
Walking at a varied pace can help to break up the monotony of a steady pace and help boost your calorie burn by 20%. Try incorporating one-minute intervals into your walking routine to help you burn even more calories.
Skip sugary or energy drinks
You might think that sugary drinks like Gatorade would be helpful during a workout. However, these drinks can actually be detrimental to your routine if you’re not doing a particularly intense workout. That’s because these sugary drinks provide way more calories than you burn during a low-intensity workout. Also, add high-protein food items to your diet which helps for losing weight by walking.
Consume more water
If you’re looking to shed some extra pounds, reach for the water bottle instead of the snack bag. A new study has found that increasing your water intake can speed up weight loss. In fact, upping your water consumption by 1.5 liters per day can burn 17,400 calories in a year!
Walking is a great way to get in shape! You can park your car a bit further away from your destination, take the stairs instead of the escalator, and walk instead of driving whenever possible. These small changes can make a big difference when it comes to getting the waistline you want.
Include bodyweight exercises
No doubt, walking is an amazing exercise for your body. It is amazing for keeping your body going and if walking is combined with bodyweight exercises, it can simply do wonders. Doing 15-20 squats, incline pushups or dips helps increase your heartbeat leading to an amazing workout routine altogether.
To have comfortable clothes while walking
The key to a comfortable walk is to wear smooth fabrics. Heavy, stiff, and bulky fabrics can cause friction and lead to chafing. Avoid corduroy, thick sweats, and even wide-ribbed socks. Instead, choose something smooth.
Following these 10 easy tips will definitely help in losing weight by walking